Sherpa Adventure

Overview
Itinerary
Life on Trek
Equipments

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- Duration
  
  8 days
- Group
  
  16 Pax
- Difficulty
- Accommodation
  
  Hotel / Lodge
- Season
  
  All Season

The Everest Heli Trekis an extraordinary opportunity, to touch the clouds and to view the magnificence of the high peaks of the Everest region from up above. Embark on the experience of a lifetime, explore the base camp of the mighty Everest, and get a chance to explore the scenery of the whitish peaks casting a glow all over the region, with the Everest Heli Trek.

The Everest Heli trek does involve some medium trekking routes. The helicopter ride in itself starts from Namche and is a two-hour experience which thrills you to the core and makes you remember it for a lifetime.

Explore the beauty and serenity of the Khumbu region and you will surely understand why Nepal is called as a Heaven in Earth. The Everest Heli Trek awaits you.

Itinerary

Day 1

Arrival in Kathmandu

Today marks the beginning of this wonderful adventure in Nepal. Kathmandu is the heartthrob and the capital of this beautiful mountainous country, and the only city with an international airport. You will be arriving in Kathmandu from your respective locations today. Our guide will transfer you to the hotel.

The evening can be spent in strolling around the throbbing streets of the Kathmandu City or relishing the unique and the delicious cuisine that Nepal is famous for. Rest adequately as the adventure begins from the very next day.

Overnight at hotel in Kathmandu

Meals not included
Day 2

Fly to Lukla (2840m) & trek to Phakding (2610m)

Today, we will drive to Ramechhap early morning for 4 hours. After check in at counter in Ramechhap airport, the approximately 10-15 minutes of flight offers spectacular views of the mountain peaks like Gauri Shankar, Numbur as well as Melungtse. After meeting the Sherpa crew in Lukla, we will descend downloads to the Phakding (2610m) village.

If the flight to Lukla is not delayed, there will also be the opportunity to visit the Lukla monastery as well as the Thanka painting School situated alongside it. After lunch in Lukla, we head towards a northwest descending path to Choplung (2700m). following the Dud Koshi Valley, we head towards the village of Ghat and finally end out day in the village of Phakding.

Adverse weather conditions and other factors can cause cancellation of the flight or delays. The itinerary should be adjusted to suit our needs in such a condition. Approximately 3 hours walk.

Notes: Please note that if Kathmandu-Lukla-Kathmandu flight could not operate due to consistent of early moring flight of International &domestice air.

Breakfast, lunch & dinner included

Overnight at standard lodges in Monzo
Day 3

Trek from Phakding toNamche (3440m)

Enter the Everest National Park and climb slowly up to Namche Bazaar through the DudhKoshi River today. We start off our day by walking northwards along the DudhKoshi. We will be passing through the magnificent forests of magnolia, giant fir, and rhododendron. If you are lucky and happen to come to this trek in the spring season, you will be met with the red colored rhododendrons in full bloom. Upon reaching Jorasale (2805m), we will be crossing the west fork of the BhoteKoshi River. From here, the climb up to Namche Bazaar is a steep one.

After a 300 meter ascent, we will be met with the magnetic views of the massive Everest and its summit high above us. The summit appears majestic and tall beside the Nuptse-Lhotse ridge. After climbing for another 300 meter we will be entering into the “entry point of the Everest”, the Namche Bazaar (3440m). Namche Bazaar was once a trading spot for Tibetans and Nepalese people. The trading route has now been closed. Namche is now a prosperous village, full of Sherpas. You will find everything from trekking materials to an internet connection to other supplies easily. A weekly “haat” or “bazaar” is set up every week here where fresh foodstuffs, brought from lower villages are set up and sold. We will spend the night in the warm and welcomeing, Sherpa settlement of Namche. Approximately 7 hours of walk.

Breakfast, lunch & dinner included

Overnight at standard lodges in Lukla
Day 4

In Namche (3440m)

To eliminate the risk of Altitude sickness it is mandatory to separate one day for acclimatization at this point. Rather than resting around in the lodge today, it is best to hike to the villages of Khunde and Khumjung.

We will firstly climb out steeply from Namche to the Everest View Hotel. This strategically situated hotel offers the extremely tantalizing views of the Everest and AmaDablam in its full glory. A perfect location to have a short tea break, the Everest View Hotel was built by the Japanese.

We continue to trek into the villages of Kunde and Khumjung. Both of these villages are situated under the rocky peak Khumbila. Khumbila is a sacred peak for Sherpas. While in Khunde, we can visit the Edmund Hillary Hospital and move on to visit a monastery in Khumjung. Give a small donation to the monastery and, we will get the opportunity to witness a Yeti Skull. We will descend back to Namche to spend the night. The hiking can be cut short depending upon the interest of the trekking group.

Another option is to move upwards towards the village of Thame. Thame is the village of Tenzing Norgay, the first Sherpa to scale the Everest. We continue the hike upwards to Phurte, which offers exclusive views of the mountain peaks all around.

Breakfast, lunch & dinner included

Overnight at standard lodges in Namche
Day 5

Fly from Namche to Everest Base Camp or Kala Pattar to Lukla

A special day as we fly on a helicopter to the Everest Base Camp. View the surrounding mountain ranges like AmaDablam (6856m), Thamserku (6608m), Lhotse (8501m), Nuptse (7859m), Kantega (6685m) before finally reaching the base camp. If lucky, we might get the chance to meet several people, moving up towards the Everest Expedition and many who might be returning back after scaling the highest peak in the world. The Everest Base Camp offers the extremely beautiful views of the Khumbu Ice Fall along with the panorama of several mountains of the region. With our minds amazed at the miraculous big blocks of ice, before us and the beautiful Nuptse towering above us, this moment is certainly a one to remember for a lifetime. Pumori rears up behind the Everest Base Camp. After witnessing the spectacle surrounding this naturally beautiful location, of base camp it is time to fly back to Lukla.

Overnight at lodge in Lukla

Breakfast included
Day 6

Fly from Lukla to Kathmandu (1300m)

The trekking crew will help you transfer your luggage to the Lukla airport in the early morning. After breakfast you will be leaving behind the spectacles of the Everest Region and returning back to where it all started, the capital of Nepal, Kathmandu. The return flight is equally exciting as the incoming flight to Lukla. With reminiscence of the trek fresh and with the views of the Everest that we imprinted in our memory and soul, we bid farewell to the exotic views of the snowcapped peaks.

Overnight at hotel in Kathmandu

Breakfast included
Day 7

Sightseeing in Kathmandu

Sightseeing tour of architectural beauty of Kathmandu.

Early in the morning, we will visit the UNESCO World Heritage Site of Kathmandu Durbar Square in the morning today. An epitome of cultural and religious diversity Kathmandu Durbar Square is a UNESCO World Heritage Site adorned with ancient Nepali architecture. With its old temples, architecturally rich encryptions and some renovated areas, Kathmandu Durbar Square surely releases an ambiance of a place that used to be ruled by ancient kings. The special attractions are the Hanuman Dhoka Museum, Taleju Temple, Kalbhairav, KumariTemple( Temple of the Living Goddess) and the Basantapur Durbar.

After lunch, the UNESCO World Heritage Site of Boudhanath can be visited. It is one of the largest Stupas in South Asia. The focal point of Buddhism in Nepal, the white mound is thirty-six meters overhead. This Stupa is situated on the ancient trade route to China where Tibetan merchants offered prayers.

Pashupatinath. Pashupatinath is one of the most sacred Hindu pilgrimage sites in the world. The pagoda houses surround the sacred linga or the phallic symbol of Lord Shiva. The temple is an aid to have been made prior to 400 AD. Devotees can be seen taking ritual dips in the holy waters of Bagmati beside the temple premises.

Overnight at hotel in Kathmandu

Breakfast included
Day 8

Final departure

Life on Trek

Trekking staff

Whilst on the trek, the Nepali guides and porters will ensure that you are well looked after. Every trek has an English speaking guide, known as the Sirdar, who is in overall charge. It is his responsibility to organize the trek en route and manage the guides and porters and deal with the local peoples and they are experts in trek organization, as well as being able to discuss the local culture, religion, and landscape. In addition there will be other guides, sometimes referred to by the generic term Sherpa, who will be your walking companions on the trek and will assist the Sirdar in organizing the logistic of the trek. On camping treks there will be full kitchen crew who are responsible for all aspects of catering. And finally there will be porters who are the transportation system of the Nepali mountains. They will carry the duffle bags and other equipment as necessary.

Accommodation

Fully equipped Camping treks - accommodation is provided in spacious 2 person tents. We use this method for our climbing trips and some treks where lodges are less frequent.
Lodge trek - accommodation is provided in the local Nepali lodges, some times known as tea- houses. It is usually necessary to share a double room. We use this method for our treks in the Annapurna and Everest regions.

Food

On camping treks, all food is prepared by the trek cook - an expert in preparing delicious camp food. And most importantly, special care is taken to provide well - boiled, purified drinking water. On lodge treks, food is provided in the lodge and this ranges from delicious local specialties to common western dishes. If necessary, bottled water can be purchased from the lodges for a small fee, although many trekkers prefer to use fresh water with the added precaution of a purifying agent. You could bring some Chocolate or special energy drinks for yourself as these are hard to get in the Himalayas.

A typical trekking day

A typical day revolves around the Nepal sunrise and sunset. The day starts with an early wake up call. You then pack up your gear and enjoy a rousing breakfast before starting your morning's walk. The Sirdar will already be organized loads to porters and or animals, and your group will then set off on the trail at a leisurely pace, enjoying the view and stopping to take photographs. After 2-3 hours walk you stop for lunch. This lasts for about 90 minutes which gives you time to relax, or explore the local village. The afternoon's walk is usually shorter and we arrive at the campsite or tea-house in plenty of time to relax and savour the surroundings. Later in the evening dinner is served, giving you an opportunity to sample the delicious food, talk over the day's events, and look forward to another special day on the trails of Nepal.

Health and safety on the trek General

A comprehensive first aid kit is carried on the trek. However we advise that you also carry your personal first aid kit which includes specific items of preference.
We will, in an emergency, arrange for helicopter evacuation. (Note that you are required to hold insurance for this unlikely eventuality).
All meals on our camping trips are prepared to strict hygiene standards specifically for our groups, under the supervision of the trekking staff.
We use tea-houses that we now have strict hygiene standards and provide a broad menu.

High Altitude

Anyone can be affected by Altitude Sickness. However, our itineraries are specifically designed to minimize the risks associated with trekking to high altitudes by building in acclimatization and rest days. In the event of any symptoms we will ensure that the individual descends to a lower altitude to gain a quick recovery.

And finally……….. It must be stressed that whilst trekking in the Nepal Himalaya is challenging and rewarding, you must be prepared for he occasional inconvenience or discomfort. The correct mental attitude to trekking is as important as being physically prepared.

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Equipments

All equipment and food, and your own personal backpacks are carried by the porters or pack animals. It is only necessary to carry a camera or small daypack ! On camping treks all necessary camp equipment is provided - this includes dining tent, dining table and chairs, toilet tent, foam mattresses, and all cooking equipment. The only kit that you will need to bring is your own personal equipment and clothing.

Recommended Trekking Kit

The following is a list of clothing and accessories that we recommend that you take with you. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.

Footwear

Walking boots with suitable ankle support that have been worn - in prior to the trek, and which are waterproof.
Trainer or casual shoes, for trekking andor for traveling
Warm socks for colder areas.
Gaiters ,,in case of rain or snow.

Leg wear

Loose, casual trousers for trekking.
Thermal leggings for colder areas.
Long skirt for women as an alternative to trousers
Waterproof trousers

Body

Selection of T-shirts, and long sleeved shirts, preferably not cotton.
Thermal shirt for colder areas.
Warm shirt, possibly fleece, for colder areas.
Fleece jacket or warm wool jumper.
Windproof, waterproof outer shell garment for higher altitudes.
Down jacket (optional for cold nights & mornings: can be hired in Kathmandu cheaply)

Head Hands

Wool or fleece hat, or balaclava.
Hat or cap for sun protection while trekking.
Sunglasses or goggles.
Sunscreen lotion and lip balm
Warm gloves.

Other Items

Strong rucksack, or large holdall to be carried by porters
Day sack to be carried personally.
Plastic bags or stuff sacks to storeseparate trekking gear inside your main bag.
One liter water bottle.
Personal first aid kit to include essential items.
Sleeping bag 4 season.
Torch, ideally head torch.
Camera and film! - for those not to be forgotten shots of the Himalaya.
Toilet items and towel.
Large handkerchief bandana for neck.

Recommended Mountaineering Kit

In additional to the items mentioned above for trekking the following is a list of the additional specialist items which are required for the trekking peaks.

Plastic or Leather mountaineering boots, with gaitors & crampons that have been tested for a good fit.
Fleece trousers or salopettes.
Additional mitts and gloves suitable for climbing.
Ice ace, and ski poles (Note: ice axe can hired in Kathmandu)
Climbing harness
2 X tape slings
2 X screw gate karabiners.
Descended abseil device Ascender