• Duration

      7 days

    • Group

      16 Pax

    • Difficulty

      Easy

    • Accommodation

      Hotel / Lodge

    • Season

      All Season

The Kingdom of Bhutan, nestled high in the tranquil Himalayas is a haven to rich bio-diversity, vibrant religion, unique arts, rich history, cultural splendor, heritage and scenic grandeur. It is a fascinating land where time had stood still and preserved the exquisite beauty of this mystical country.

The vegetation varies over very short distances ranging from tropical broadleaf forests to alpine shrubs and lush meadows. Bhutan is home to such exotic mammals as Takin (a large, musk-ox-like animal), Black necked Crane, Golden Langur, Royal Bengal tiger, clouded leopards and red pandas. Bird species range from the Himalayan black Eagle, and boreal owl to the Tiny black-throated parrot bill.

Our Culture Heartlands tour provides one of the best opportunities to experience most if not all of the Bhutanese life style in all its glory.

Itinerary

  • Day 1
    Arrive Paro International Airport

    During the flight, on a clear day, you can see breathtaking views of the Himalaya Mountains, including the sacred Jumolhari and Jichu Drake peaks in Bhutan. Pick-up from Paro airport & transfer to Thimphu (2,320m), the capital city of Bhutan. On the way to Thimphu, on the opposite side of the river, you will see a temple owned by the descendants of Dubthob Thangtong Gyalpo (iron bridge builder). He was responsible for building numerous iron bridges throughout Bhutan. After lunch visit some of the capital's attractions, according to the group's interests or have your own time to explore the town. Check in hotel & half day local sightseeing, overnight in Thimphu.

  • Day 2
    Thimphu sightseeing

    After breakfast drive to Thimphu the capital city of Bhutan. Check in hotel local sightseeing: King's Memorial Chorten (Monument)

    Chang Gangkha Monastery (one of the oldest monastery in the valley)

    National Zoo (contains national animal takin)

    National Library (collections of holy scripts)

    Folk Heritage Museum and the Textile Museum

    School of Arts and Crafts (also known as the painting school) and National

    Traditional Paper Factory (made from Daphne plant)

    Thimphu week end market.

    Overnight in Thimphu.

  • Day 3
    Thimphu - Wangduephodrang (afternoon Punakha sightseeing) (3-hour drive)

    After breakfast you will drive to Wangduephodrang, with a stop en route for tea at Dochu La (3,100 meters), where on a clear day you can get spectacular views of the Himalayas. After lunch you will drive to Punakha, the former capital of Bhutan, and visit Punakha Dzong, which is noteworthy both for being one of the most beautiful dzongs in Bhutan and also for having been built by the first Shabdrung in 1637. On the way back from Punakha, you will stop at Metshina Village and take a 20-minute walk through the rice fields to Chimi Lakhang, which is a fertility temple. Overnight in Punakha.

  • Day 4
    Punakha – Paro (4-hour drive)

    Set out for Paro. After lunch you will drive 12km north of Paro to hike to Tango (Horse's Head) monastery. It will take about 45 minutes to hike to the monastery. Tango Monastery is a Buddhist college, and it's the residence of the Desi Tenzin Rabgye, a young boy who is the reincarnation of the 16th-century monk who built Tango. Overnight in Paro.

  • Day 5
    Paro

    After early breakfast, take a ride to road end at the base of Taktshang (Tiger Nest) and start gradual ascent towards Taktshang about 2 hrs of hike to Temple. Tiger nest is one of the most sacred temple for Buddhist which was founded by a Great Indian Buddhist master known under the name of Guru Padmashambhava, who was born as a eight year old boy from the blue lotus in a lake at Danakosha, During eight century this great master arrived here in Takshang riding on the flying tigress in the form of Drojidroley (fierce thunderbolt) subsequently meditate here for about three month and subdued many evil spirits.This temple hang on the face of sheer cliff about 900 m above the PARO valley, the view from the temple courtyard is spectacular. Walk back to road point and take a ride to town .Lunch sightseeing of Paro valley viz. National Museum. Evening Stroll in Paro Town. O/N in Paro.

    Or Paro Chelela Pass (an hour drive) Enjoy the drive and the scenic vistas from Chelela Pass (3,988 mts.), among the highest motor able roads in Bhutan. After coming back from Chelela lunch and after you will be taken for most important places like the one of the oldest Dzong, Drugyel Dzong & Kitchu monastery. Over night in Paro. Day 6:

  • Day 6
    Paro Chelela Pass (an hour drive)

    Enjoy the drive and the scenic vistas from Chelela Pass (3,988 mts.), among the highest motor able roads in Bhutan. After coming back from Chelela lunch and after you will be taken for most important places like the one of the oldest Dzong, Drugyel Dzong & Kitchu monastery. Overnight in Paro.

  • Day 7
    Morning departure from Paro Airport

What's included

Price Details

Please enquire with us for prices

Price Includes

  • - All ground transportation by private vehicle for airport and hotel pick up/drop off, sightseeing and transfers
  • - All domestic flights (if any)
  • - Accommodation in teahouses and hotels
  • - All meals during trek
  • - Entry permit to parks, monuments and cultural landmarks
  • - Trekking guide(s), porter(s) and driver(s) their daily wages, food, accommodation and other expenses
  • - Comprehensive medical kit
  • - In case of emergency, we can send helicopters for evacuation, manage all paperwork, and deal with related insurance companies (provided the client has valid insurance)
Not included

Price Excludes

  • - International airfare and airport departure tax
  • - Travel insurance covering medical treatment and evacuation by ground and air
  • - Nepal entry visa, obtained upon arrival at the Tribhuwan International Airport in Kathmandu
  • - Rescue and evacuation
  • - Extra road transport/flight cost in case member returns earlier
  • - Lunch and dinner in Kathmandu and if applicable, in Pokhara
  • - Items of personal nature like laundry, communication and bar bill
  • - Tips for trip staff and driver. (Tipping is appreciated)
  • - Other expenses not mentioned in the Price Includes section

Life on Trek

Trekking staff

Whilst on the trek, the Nepali guides and porters will ensure that you are well looked after. Every trek has an English speaking guide, known as the Sirdar, who is in overall charge. It is his responsibility to organize the trek en route and manage the guides and porters and deal with the local peoples and they are experts in trek organization, as well as being able to discuss the local culture, religion, and landscape. In addition there will be other guides, sometimes referred to by the generic term Sherpa, who will be your walking companions on the trek and will assist the Sirdar in organizing the logistic of the trek. On camping treks there will be full kitchen crew who are responsible for all aspects of catering. And finally there will be porters who are the transportation system of the Nepali mountains. They will carry the duffle bags and other equipment as necessary.

Accommodation

  • Fully equipped Camping treks - accommodation is provided in spacious 2 person tents. We use this method for our climbing trips and some treks where lodges are less frequent.
  • Lodge trek - accommodation is provided in the local Nepali lodges, some times known as tea- houses. It is usually necessary to share a double room. We use this method for our treks in the Annapurna and Everest regions.

Food

On camping treks, all food is prepared by the trek cook - an expert in preparing delicious camp food. And most importantly, special care is taken to provide well - boiled, purified drinking water. On lodge treks, food is provided in the lodge and this ranges from delicious local specialties to common western dishes. If necessary, bottled water can be purchased from the lodges for a small fee, although many trekkers prefer to use fresh water with the added precaution of a purifying agent. You could bring some Chocolate or special energy drinks for yourself as these are hard to get in the Himalayas.

A typical trekking day

A typical day revolves around the Nepal sunrise and sunset. The day starts with an early wake up call. You then pack up your gear and enjoy a rousing breakfast before starting your morning's walk. The Sirdar will already be organized loads to porters and or animals, and your group will then set off on the trail at a leisurely pace, enjoying the view and stopping to take photographs. After 2-3 hours walk you stop for lunch. This lasts for about 90 minutes which gives you time to relax, or explore the local village. The afternoon's walk is usually shorter and we arrive at the campsite or tea-house in plenty of time to relax and savour the surroundings. Later in the evening dinner is served, giving you an opportunity to sample the delicious food, talk over the day's events, and look forward to another special day on the trails of Nepal.

Health and safety on the trek General

  • A comprehensive first aid kit is carried on the trek. However we advise that you also carry your personal first aid kit which includes specific items of preference.
  • We will, in an emergency, arrange for helicopter evacuation. (Note that you are required to hold insurance for this unlikely eventuality).
  • All meals on our camping trips are prepared to strict hygiene standards specifically for our groups, under the supervision of the trekking staff.
  • We use tea-houses that we now have strict hygiene standards and provide a broad menu.

High Altitude

Anyone can be affected by Altitude Sickness. However, our itineraries are specifically designed to minimize the risks associated with trekking to high altitudes by building in acclimatization and rest days. In the event of any symptoms we will ensure that the individual descends to a lower altitude to gain a quick recovery.

And finally……….. It must be stressed that whilst trekking in the Nepal Himalaya is challenging and rewarding, you must be prepared for he occasional inconvenience or discomfort. The correct mental attitude to trekking is as important as being physically prepared.

Equipments

All equipment and food, and your own personal backpacks are carried by the porters or pack animals. It is only necessary to carry a camera or small daypack ! On camping treks all necessary camp equipment is provided - this includes dining tent, dining table and chairs, toilet tent, foam mattresses, and all cooking equipment. The only kit that you will need to bring is your own personal equipment and clothing.

Recommended Trekking Kit

The following is a list of clothing and accessories that we recommend that you take with you. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.

Footwear

  • Walking boots with suitable ankle support that have been worn - in prior to the trek, and which are waterproof.
  • Trainer or casual shoes, for trekking andor for traveling
  • Warm socks for colder areas.
  • Gaiters ,,in case of rain or snow.

Leg wear

  • Loose, casual trousers for trekking.
  • Thermal leggings for colder areas.
  • Long skirt for women as an alternative to trousers
  • Waterproof trousers

Body

  • Selection of T-shirts, and long sleeved shirts, preferably not cotton.
  • Thermal shirt for colder areas.
  • Warm shirt, possibly fleece, for colder areas.
  • Fleece jacket or warm wool jumper.
  • Windproof, waterproof outer shell garment for higher altitudes.
  • Down jacket (optional for cold nights & mornings: can be hired in Kathmandu cheaply)

Head Hands

  • Wool or fleece hat, or balaclava.
  • Hat or cap for sun protection while trekking.
  • Sunglasses or goggles.
  • Sunscreen lotion and lip balm
  • Warm gloves.

Other Items

  • Strong rucksack, or large holdall to be carried by porters
  • Day sack to be carried personally.
  • Plastic bags or stuff sacks to storeseparate trekking gear inside your main bag.
  • One liter water bottle.
  • Personal first aid kit to include essential items.
  • Sleeping bag 4 season.
  • Torch, ideally head torch.
  • Camera and film! - for those not to be forgotten shots of the Himalaya.
  • Toilet items and towel.
  • Large handkerchief bandana for neck.

Recommended Mountaineering Kit

In additional to the items mentioned above for trekking the following is a list of the additional specialist items which are required for the trekking peaks.

  • Plastic or Leather mountaineering boots, with gaitors & crampons that have been tested for a good fit.
  • Fleece trousers or salopettes.
  • Additional mitts and gloves suitable for climbing.
  • Ice ace, and ski poles (Note: ice axe can hired in Kathmandu)
  • Climbing harness
  • 2 X tape slings
  • 2 X screw gate karabiners.
  • Descended abseil device Ascender