Sherpa Adventure

Overview
Itinerary
Map
What's included
Life on Trek
Equipments

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- Duration
  
  17 days
- Group
  
  16 Pax
- Difficulty
  
  Moderate To Strenous
- Accommodation
  
  Hotel / Lodge
- Max.Altitude
  
  5555m
- Season
  
  All Season

Our Everest base camp trek is a great introductory lodge trek that offer sensational mountain views and an insight into the lives of the Sherpa people. After exploring the temples, shrines, bazaars and restaurants of Kathmandu we take an exciting mountain flight to Lukla and trek up the Dudh Kosi Valley, surrounded by the soaring peaks of Thamserku and Kusum Kanguru. It’s a steep ascent to Namche Bazaar, capital of the Kumbu Sherpas, where we are again greeted by spectacular mountain vistas. A rest day here aids acclimatization and there are great optional walks to enjoy the area. We then follow the trail to famous Tengboche, located high on a ridge where a magnificent 360-degree panorama awaits. The views of Everest, the Lhotse-Nuptse Wall, Ama Dablam and Kantega dominate this peaceful and spiritual location – surely one of the most tranquil and inspiring places in the world.

While passing Buddhist monasteries views of Everest get closer every day. This stunning trek visits both, Everest base camp and Kala Patthar (5,555m), a viewpoint recognized as the best vantage point to see Mount Everest which is a premier goal for many adventurous walkers in the Himalaya. After trekking to base camp and Kalapattar we return at our leisurely pace back to Namche and Lukla for our return flight to Kathmandu.

Itinerary

Day 1

Arrival in Kathmandu (1,345m/4,413 ft)

Upon arriving at at Tribhuwan International Airport in Kathmandu, you will be received by our airport representatives who will warmly greet you and transfer to the hotel on a private tourist vehicle. We provide 3-star accommodation in the city and we arrange for a trip briefing with dinner in the evening.
Day 2

Visit old town of Kathmandu

A professional guide and vehicle are provided for a day of sightseeing in and around Kathmandu city. We visit some of the UNESCO World Heritage Sites in the city along with other interesting cultural monuments that dot the valley. These include Boudhanath Stupa (the largest Buddhist shrines in the world), Pashupatinath (the holiest Hindu temple in the world), Durbar Squares (Palaces and fortresses of medieval Kings), along with other popular cultural attractions. We get to observe the lifestyle of Nepalese people, holy sadhus and monks, fascinating history as well as awe-inspiring architecture.
Day 3

Fly from Kathmandu to Lukla (2,800m/9,186 ft). Trek to Phakding (2,610m/8,563 ft)

Early in the morning, you will be transferred to the airport in Kathmandu for a scenic 30-minute flight to Lukla. The airport guide will brief you and introduce our porters before we begin our trek towards Phakding (2,610m). There will be some time to explore the village while our Sherpa crew sorts and loads trekking equipment and baggage. The trek starts with a descent to Dudh Kosi River, from where the wider trail leads us to the village of Ghat (2,550m), and then to Phakding on an easy-paced walk.
Day 4

Trek from Phakding to Namche Bazar (3,440m/11,286 ft)

Walking along the shores of Dudh Kosi, we get to cross the serene river many times on exhilarating suspension bridges decorated with prayer flags. A little further, we enter Sagarmatha National Park from where the trail climbs steeply with picturesque sights. After trekking for a few hours, we reach Namche Bazaar, known as the Gateway of Everest.
Day 5

Namche Bazaar acclimatization day

In order to acclimatize to the altitude gained and thinner air, we spend a day in Namche Bazaar. There are several quality restaurants, hotels, lodges, shops, money exchange services, internet cafes and bakeries at this town, also the largest in the Everest region. We pay a visit to the museum nearby known for its traditional artefacts that showcase the Sherpa culture. We also hike to Syangboche Airport from where we can see rewarding vistas of stunning sunrise and sunset over the Himalayan panorama.
Day 6

Trek from Namche Bazaar to Deboche (3,800m / 12,467ft)

We ascend out of the village and follow a high, fairly level path above the Dudh Kosi enjoying spectacular mountain views of Everest, Nuptse and Lhotse as we go. We pass the various shops set up by Tibetans selling trinkets and then descend through forest of blue pine to cross the Dudh Kosi again at Phunki (3,250m). We make another ascent on a switchback trail, sometimes made quite dusty by yak trains, to reach the spectacularly sited Thyangboche Monastery (3,867m) from where there are brilliant views of Everest, Lhotse, Nuptse, Ama Dablam and Taboche to the north and northeast, Thamserku and Kantega to the southeast and Kwangde to the southwest. Thyangboche Monastery was seriously damaged by fire in 1989 but has since been rebuilt and there will be time to visit both the monasteries and a museum. We reach our teahouse at Deboche. 6 hours walk.
Day 7

Trek from Deboche to Orsho (4,130m / 13,550ft)

Descend through meadows and Rhododendron forest, past the Buddhist nunnery at Deboche to cross Imja Khola (river) and up to pass village of Pangboche. Now above the tree line, climb up to the Orsho (4,100m). Approx 4.5 hrs walk mostly ascending. 120m descent 340m ascent.
Day 8

Trek from Orsho to Dingboche (4,350m/14,272 ft)

Gradually climb up hill to the confluence of the Khumbu and Imja Khola we continue to Dingboche (4410m). Approx 2.5 hrs walk. 310m ascent. Afternoon optional walk to Chukhung 4730m (5 hours) or to Nangkartshang peak 5,060m (5 hours).
Day 9

Trek from Dingboche to Lobuche (4,910m/16,109 ft)

Walk to Dughla (4620m) and ascend to Lobuche at 4930 m. (Approx 6 hours walk) 580m ascent 60 descent.
Day 10

Trek from Lobuche to EBC (5,365m/17,602 ft) and then to Gorakshep (5,180m/16,995 ft)

Early start for the excursion to Base Camp. Gentle walk initially, then ascend after about an hour and cross the moraine. Descend to the expanse of the Gorakshep (5,150m), where we check in the Lodge. From GorakShep, the trail splits off to Base Camp and Kalapathar. There is a possibility of meeting/visiting famous climbers and their camps at Everest Base Camp. Retrace steps to Gorakshep. About 9 hours walk ascent 560m and descent 106m)
Day 11

Trek from Gorakshep to Dingboche (4,350m/14,272 ft) via Kalapathar (5,555m/18,225 ft)

A 2 ½ hours steep ascend brings us to the top of Kalapathar and outstanding views of Mt. Everest, Nuptse, Lhotse, Ama Dablam, Kangtega, Thamserku, Tawache, Pumori Gyachung Kang and the Khumbu Icefall, Khumbu Glacier, etc. From Kalapathar descend to GorakShep and trek back to Lobuche. From Lobuche, we walk down to Dughla with superb views of the Taboche peak a head. From Dughla it is possible, instead of merely retracing our steps, to take a high level route with fine views of Thamserku and Kangtega ahead and night spent at Pheriche.
Day 12

Trek from Dingboche to Phortse (3,680m/12,073 ft)

From Pheriche continue descending to Imaja river and retrace trail to Pangboche to reach Phortse where we spend the night. (Approx 6 hrs walk) 265m ascent 635m descent. Pangboche is the highest year-round settlement in the upper Khumbu valley. A chance to visit the Pangboche Monastery , the oldest monastery of this region.
Day 13

Trek from Phortse to Monzo (2,825m/9,268 ft)

Descend to Phortse Tenga and ascend to Moangchorten (3,992m). Drop down again to Sanasa and return by a different trail to Namche Bazaar via the Everest View Hotel and Shyangboche airstrip or via Khunde and the Hillary hospital then descend and exit the National Park to overnight at Monzo 2840m. Approx 7 hours walk. 1650m descent, 620m ascent
Day 14

Trek from Monzo to Lukla (2,800m/9,186 ft)

Continue to retrace the route along the DudhKosi and make a final ascent to reach Lukla (2,840m). Approx 5 hours walk. 340m descent 340m ascent
Day 15

Fly from Lukla to Kathmandu (1,345m/4,413 ft)

Today we fly back to Kathmandu from Lukla, and during your flight you can enjoy some last-minute glimpses of the mountains. Upon arrival in Kathmandu, you can rest, relax and go sightseeing throughout the day.
Day 16

Leisure day in Kathmandu

Today will be leisure and rest day. You are free to go souvenir shopping, spa and more exploration of the city, or extend your trip to include bungee jumping, rafting, mountain biking, Everest mountain flight and other adventurous activities. In the evening, we will have a farewell dinner at Mul Chowk Restaurant’s cozy and elegant dining ambience.
Day 17

Departure from Nepal

The trip concludes today. You will be dropped at Kathmandu's Tribhuwan International Airport by our airport representative for your flight departure from Nepal.

Map

What's included

Price Details

Please enquire with us for prices

Price Includes

- All ground transportation by private vehicle for airport and hotel pick up/drop off, sightseeing and transfers
- All domestic flights (if any)
- Accommodation in teahouses and hotels
- All meals during trek
- Entry permit to parks, monuments and cultural landmarks
- Trekking guide(s), porter(s) and driver(s) their daily wages, food, accommodation and other expenses
- Comprehensive medical kit
- In case of emergency, we can send helicopters for evacuation, manage all paperwork, and deal with related insurance companies (provided the client has valid insurance)

Life on Trek

Trekking staff

Whilst on the trek, the Nepali guides and porters will ensure that you are well looked after. Every trek has an English speaking guide, known as the Sirdar, who is in overall charge. It is his responsibility to organize the trek en route and manage the guides and porters and deal with the local peoples and they are experts in trek organization, as well as being able to discuss the local culture, religion, and landscape. In addition there will be other guides, sometimes referred to by the generic term Sherpa, who will be your walking companions on the trek and will assist the Sirdar in organizing the logistic of the trek. On camping treks there will be full kitchen crew who are responsible for all aspects of catering. And finally there will be porters who are the transportation system of the Nepali mountains. They will carry the duffle bags and other equipment as necessary.

Accommodation

Fully equipped Camping treks - accommodation is provided in spacious 2 person tents. We use this method for our climbing trips and some treks where lodges are less frequent.
Lodge trek - accommodation is provided in the local Nepali lodges, some times known as tea- houses. It is usually necessary to share a double room. We use this method for our treks in the Annapurna and Everest regions.

Food

On camping treks, all food is prepared by the trek cook - an expert in preparing delicious camp food. And most importantly, special care is taken to provide well - boiled, purified drinking water. On lodge treks, food is provided in the lodge and this ranges from delicious local specialties to common western dishes. If necessary, bottled water can be purchased from the lodges for a small fee, although many trekkers prefer to use fresh water with the added precaution of a purifying agent. You could bring some Chocolate or special energy drinks for yourself as these are hard to get in the Himalayas.

A typical trekking day

A typical day revolves around the Nepal sunrise and sunset. The day starts with an early wake up call. You then pack up your gear and enjoy a rousing breakfast before starting your morning's walk. The Sirdar will already be organized loads to porters and or animals, and your group will then set off on the trail at a leisurely pace, enjoying the view and stopping to take photographs. After 2-3 hours walk you stop for lunch. This lasts for about 90 minutes which gives you time to relax, or explore the local village. The afternoon's walk is usually shorter and we arrive at the campsite or tea-house in plenty of time to relax and savour the surroundings. Later in the evening dinner is served, giving you an opportunity to sample the delicious food, talk over the day's events, and look forward to another special day on the trails of Nepal.

Health and safety on the trek General

A comprehensive first aid kit is carried on the trek. However we advise that you also carry your personal first aid kit which includes specific items of preference.
We will, in an emergency, arrange for helicopter evacuation. (Note that you are required to hold insurance for this unlikely eventuality).
All meals on our camping trips are prepared to strict hygiene standards specifically for our groups, under the supervision of the trekking staff.
We use tea-houses that we now have strict hygiene standards and provide a broad menu.

High Altitude

Anyone can be affected by Altitude Sickness. However, our itineraries are specifically designed to minimize the risks associated with trekking to high altitudes by building in acclimatization and rest days. In the event of any symptoms we will ensure that the individual descends to a lower altitude to gain a quick recovery.

And finally……….. It must be stressed that whilst trekking in the Nepal Himalaya is challenging and rewarding, you must be prepared for he occasional inconvenience or discomfort. The correct mental attitude to trekking is as important as being physically prepared.

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Equipments

All equipment and food, and your own personal backpacks are carried by the porters or pack animals. It is only necessary to carry a camera or small daypack ! On camping treks all necessary camp equipment is provided - this includes dining tent, dining table and chairs, toilet tent, foam mattresses, and all cooking equipment. The only kit that you will need to bring is your own personal equipment and clothing.

Recommended Trekking Kit

The following is a list of clothing and accessories that we recommend that you take with you. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.

Footwear

Walking boots with suitable ankle support that have been worn - in prior to the trek, and which are waterproof.
Trainer or casual shoes, for trekking andor for traveling
Warm socks for colder areas.
Gaiters ,,in case of rain or snow.

Leg wear

Loose, casual trousers for trekking.
Thermal leggings for colder areas.
Long skirt for women as an alternative to trousers
Waterproof trousers

Body

Selection of T-shirts, and long sleeved shirts, preferably not cotton.
Thermal shirt for colder areas.
Warm shirt, possibly fleece, for colder areas.
Fleece jacket or warm wool jumper.
Windproof, waterproof outer shell garment for higher altitudes.
Down jacket (optional for cold nights & mornings: can be hired in Kathmandu cheaply)

Head Hands

Wool or fleece hat, or balaclava.
Hat or cap for sun protection while trekking.
Sunglasses or goggles.
Sunscreen lotion and lip balm
Warm gloves.

Other Items

Strong rucksack, or large holdall to be carried by porters
Day sack to be carried personally.
Plastic bags or stuff sacks to storeseparate trekking gear inside your main bag.
One liter water bottle.
Personal first aid kit to include essential items.
Sleeping bag 4 season.
Torch, ideally head torch.
Camera and film! - for those not to be forgotten shots of the Himalaya.
Toilet items and towel.
Large handkerchief bandana for neck.

Recommended Mountaineering Kit

In additional to the items mentioned above for trekking the following is a list of the additional specialist items which are required for the trekking peaks.

Plastic or Leather mountaineering boots, with gaitors & crampons that have been tested for a good fit.
Fleece trousers or salopettes.
Additional mitts and gloves suitable for climbing.
Ice ace, and ski poles (Note: ice axe can hired in Kathmandu)
Climbing harness
2 X tape slings
2 X screw gate karabiners.
Descended abseil device Ascender