• Duration

      21 days

    • Group

      50 Pax

    • Difficulty

      Moderate To Strenous

    • Accommodation

      Hotel / Lodge

    • Max.Altitude

      1345m

    • Season

      All Year

The Tsum Valley is situated in the northern Gorkha district of Nepal, surrounded by the Buddha Himal with Himal Chuli to the west, Ganesh Himal to the south and Sringi Himal to the north. Tsum is one of the eight sacred valleys (called Beyuls) in the inner Himalayas and owes its genesis to the 8th century Buddhist saint Padmasmbhava. Legend has it that Padmasambhava created beyuls as a refuge for people fleeing from the adverse effects of war, famine or religious persecution. Saturated with Buddhist culture, these valleys uphold religious values and help preserve a lost way of life. Tsum valley is inhabited by Tsumbas, an indigenous community and together with the majestic back drops of the famous Ganesh Himal, Sringi Himal and Buddha Himal, this serene valley carries a history of ancient Himalayan civilization styles; culture, art, tradition, religion, customs and thinking.

The Tsum Valley landscape is dotted with mani walls, chortens and kaanis (gateway chortens). Chortens are Buddhist religious monuments, also known as stupas, which are distinct features in Tsum Valley. They are erected to ward off evil spirits from places that are identified as thresholds such as confluences and bridges or to commemorate the visit or death of historic figures, lamas or even relatives. Kaanis are also called gateway chortens placed before the entry of any village which travelers are supposed to walk through. Mani walls are long walls made of mani stones i.e. stones with carved mantras. The main purpose of these mani walls is to ask the help of the gods for the well-being of travelers.

Itinerary

  • Day 1
    Arrival in Kathmandu (1,345m/4,413 ft)

    Upon arriving at at Tribhuwan International Airport in Kathmandu, you will be received by our airport representatives who will warmly greet you and transfer to the hotel on a private tourist vehicle. We provide 3-star accommodation in the city and we arrange for a trip briefing with dinner in the evening.

  • Day 2
    Visit old town of Kathmandu

    A professional guide and vehicle are provided for a day of sightseeing in and around Kathmandu city. We visit some of the UNESCO World Heritage Sites in the city along with other interesting cultural monuments that dot the valley. These include Boudhanath Stupa (the largest Buddhist shrines in the world), Pashupatinath (the holiest Hindu temple in the world), Durbar Squares (Palaces and fortresses of medieval Kings), along with other popular cultural attractions. We get to observe the lifestyle of Nepalese people, holy sadhus and monks, fascinating history as well as awe-inspiring architecture.

  • Day 3
    Drive from Kathmandu to Arughat (640m / 2,100ft)

    We take an 8-9 hrs bus ride to Arughat Bazaar in Gorkha district. The village of Arughat is in two parts, on opposite sides of the Buri Gandaki. Arughat Bazaar is large, clean and prosperous with hotels and shops selling cloth, food and hardware.

  • Day 4
    Trek from Arughat to Soti Khola (775m / 2,543ft)

    From Arughat Bazar we trek to Soti Khola. Along the way we enjoy splendid views of Shringri Himal. We trek through Gurung and Magar villages, past fields and cascading waterfalls, till we reach Soti Khola.We set up camp on the banks of the Soti Khola(‘khola' means river in Nepali).

  • Day 5
    Trek from Soti Khola to Machha Khola (900m / 2,953ft)

    We trek from Soti Khola to Machha khola (Fish river). Machha khola is a village situated above a stream with the same name. We camp for the night by a wide campsite.

  • Day 6
    Trek from Machha Khola to Doban

    The trail from Macha Khola to Doban involves some steep ascents and descents. We climb a well – crafted staircase over a ridge to Doban. Doban lies at the confluence of the Shiar Khola, which flows from the east, and the Sarpu khola, which flows from the west.

  • Day 7
    Trek from Doban to Philim

    The route climbs ona rugged rocky trail. We climb up and down ravines and notched trees. We get good views of Sringri himal as we continue up to the village of Philim at 1550m.This is a large Gurung village with fields of corn and millet. There are several good campsites and we set up camp surrounded by alder, blue pine and poplar trees.

  • Day 8
    Trek from Philim to Chumling (Lower Tsum)

    We take the trail up through Philim and head up over a ridge that leads to Ganesh Himal Base camp and Chumling( Lower Tsum). We camp for the night at Chumling. There are several good campsites at Chumling.

  • Day 9
    Chumling to Chhokangparo (Upper Tsum)

    From Chumling we trek to Chhokangparo. Upper Tsum valley (part of the Inner Himalaya) open from Chhokangparo.Chhekamparo is a village situated on flat land and made up of two settlements Chhekam and Paro. From the valley, the Ganesh Himal range can be seen directly to the south where it provides spectacular views of the Baudha and Himal chuli peaks to the south-west. Some households in this village practice polyandry.

  • Day 10
    Trek from Chhokangparo to Nile/Chhule

    From Chhokangparo we trek to Nile/ Chulle. This is the last village heading north in the upper Tsum Valley. Nile is on the western, sun-side of the Shiar Khola, about 20 minutes walk across from Chhule. On the way we pass the Piren Phu cave. Piren Phu (pigeon cave) is one of the most sacred caves in the Tsum valley. It is located at the foot of a rugged cliff near the village of Burji. Milarepa, the famous Tibetan saint, was believed to have meditated here. There are two separate gumbas attached to the rocky cave. Richly painted Buddhist murals, excellent artistic scripts carved on stones, long prayer flags and significant Buddhists paper scripts make this cave one of the most important socio-cultural asset in the valley. Beautiful views can be had of the Shiar Khola, Rachen Gumba, the mountains and settlements amidst vast agricultural land.

  • Day 11
    Nile/Chhule to Mu Gompa

    From Nile the trail gradually ascends to Mu gumba, the largest monastery in the region. Mu Gumba is located at the highest and farthest point in the Tsum valley. Mu Gumba was established in 1895 AD and is situated at an altitude of 3510m.The monastery houses religious books, including Kangyur, a life sized statue of Avalokiteshwara, and images of Guru Padmasambhava and Tara. Dephyudonma Gumba is one of the oldest monasteries in the Tsum Valley and is situated in the rugged mountains, a 2 hr walk from the village of Chhule and Nile. The history of this monastery is directly associated with the dawn of Buddhism in the valley. The monastery is run by Lama Serap of Nile Ladrang from the Kangin sect. There are a few campsites and drinking water facilities.

  • Day 12
    Extra day for excursion

    We take a hike up Mu Gumba and reach the base of Pika Himal (4865m).We are quite close to Tibet and get a good view of the Tibetan peaks as well as the Ganesh Himal range. After the day's excursion we return to our camp at Mu gumba.

  • Day 13
    Mu Gompa to Rachen Gompa

    From Mu Gumba we take the trail to Rachen Gumba, a nunnery. The nunnery is situated in the Shiar Khola Valley in the foothills of the mountains bordering Nepal and Tibet. Rachen Gumba was established in the year 1905 AD and is one of the largest nunneries in the Tsum valley. It houses nuns belonging to the Ngak-pa sect, which does not allow animal slaughter. The nunnery houses one thousand clay, moulded statues of Avalokiteshwara, a brightly colored, carved throne and pillar, and a large prayer wheel. The interior is richly painted with murals about Buddhism and its history.

  • Day 14
    Rachen Gompa to Dumje

    From Rachen Gompa we proceed towards Dumje, a small village with about eight houses and adjoining cattle shed.

  • Day 15
    Dumje to Philim (cross Ripchet)

    From Dumje we trek to Philim and cross Ripchet. On the way we pass one of the most beautiful waterfalls in the Lower Tsum Valley, Samba Tingding Chhupyang.

  • Day 16
    Philim to Tatopani

    From Phillim we trek to Tatopani. There is a hot spring at Tatopani. You can relieve your tired muscles by soaking yourself in the hot spring.

  • Day 17
    Tatopani to Soti Khola (775m / 2,543ft)

    From Tatopani we trek to Soti Khola. We pass through terraced fields and tropical waterfalls and finally set up camp at the village.

  • Day 18
    Soti Khola to Arughat Bazar (640m / 2,100ft)

    As we make our way from Soti Khola to Arughat Bazar, we come to the last leg of our journey.

  • Day 19
    Drive from Arughat Bazar to Kathmandu (1,345m/4,413 ft)

    We drive to Kathmandu on the national highway running parallel to the gorgeous Trishuli River. With gorgeous views of the hills, farms, mountains and river along the way, the drive is very picturesque and you can also observe the daily lives of Nepalese people on the way.

  • Day 20
    Leisure day in Kathmandu

    Today will be leisure and rest day. You are free to go souvenir shopping, spa and more exploration of the city, or extend your trip to include bungee jumping, rafting, mountain biking, Everest mountain flight and other adventurous activities. In the evening, we will have a farewell dinner at Mul Chowk Restaurant’s cozy and elegant dining ambience.

  • Day 21
    Departure from Nepal

    The trip concludes today. You will be dropped at Kathmandu's Tribhuwan International Airport by our airport representative for your flight departure from Nepal.

Map

What's included

Price Details

Please enquire with us for prices

Price Includes

  • - All ground transportation by private vehicle for airport and hotel pick up/drop off, sightseeing and transfers
  • - All domestic flights (if any)
  • - Accommodation in teahouses and hotels
  • - All meals during trek
  • - Entry permit to parks, monuments and cultural landmarks
  • - Trekking guide(s), porter(s) and driver(s) their daily wages, food, accommodation and other expenses
  • - Comprehensive medical kit
  • - In case of emergency, we can send helicopters for evacuation, manage all paperwork, and deal with related insurance companies (provided the client has valid insurance)
Not included

Price Excludes

  • - International airfare and airport departure tax
  • - Travel insurance covering medical treatment and evacuation by ground and air
  • - Nepal entry visa, obtained upon arrival at the Tribhuwan International Airport in Kathmandu
  • - Rescue and evacuation
  • - Extra road transport/flight cost in case member returns earlier
  • - Lunch and dinner in Kathmandu and if applicable, in Pokhara
  • - Items of personal nature like laundry, communication and bar bill
  • - Tips for trip staff and driver. (Tipping is appreciated)
  • - Other expenses not mentioned in the Price Includes section

Life on Trek

Trekking staff

Whilst on the trek, the Nepali guides and porters will ensure that you are well looked after. Every trek has an English speaking guide, known as the Sirdar, who is in overall charge. It is his responsibility to organize the trek en route and manage the guides and porters and deal with the local peoples and they are experts in trek organization, as well as being able to discuss the local culture, religion, and landscape. In addition there will be other guides, sometimes referred to by the generic term Sherpa, who will be your walking companions on the trek and will assist the Sirdar in organizing the logistic of the trek. On camping treks there will be full kitchen crew who are responsible for all aspects of catering. And finally there will be porters who are the transportation system of the Nepali mountains. They will carry the duffle bags and other equipment as necessary.

Accommodation

  • Fully equipped Camping treks - accommodation is provided in spacious 2 person tents. We use this method for our climbing trips and some treks where lodges are less frequent.
  • Lodge trek - accommodation is provided in the local Nepali lodges, some times known as tea- houses. It is usually necessary to share a double room. We use this method for our treks in the Annapurna and Everest regions.

Food

On camping treks, all food is prepared by the trek cook - an expert in preparing delicious camp food. And most importantly, special care is taken to provide well - boiled, purified drinking water. On lodge treks, food is provided in the lodge and this ranges from delicious local specialties to common western dishes. If necessary, bottled water can be purchased from the lodges for a small fee, although many trekkers prefer to use fresh water with the added precaution of a purifying agent. You could bring some Chocolate or special energy drinks for yourself as these are hard to get in the Himalayas.

A typical trekking day

A typical day revolves around the Nepal sunrise and sunset. The day starts with an early wake up call. You then pack up your gear and enjoy a rousing breakfast before starting your morning's walk. The Sirdar will already be organized loads to porters and or animals, and your group will then set off on the trail at a leisurely pace, enjoying the view and stopping to take photographs. After 2-3 hours walk you stop for lunch. This lasts for about 90 minutes which gives you time to relax, or explore the local village. The afternoon's walk is usually shorter and we arrive at the campsite or tea-house in plenty of time to relax and savour the surroundings. Later in the evening dinner is served, giving you an opportunity to sample the delicious food, talk over the day's events, and look forward to another special day on the trails of Nepal.

Health and safety on the trek General

  • A comprehensive first aid kit is carried on the trek. However we advise that you also carry your personal first aid kit which includes specific items of preference.
  • We will, in an emergency, arrange for helicopter evacuation. (Note that you are required to hold insurance for this unlikely eventuality).
  • All meals on our camping trips are prepared to strict hygiene standards specifically for our groups, under the supervision of the trekking staff.
  • We use tea-houses that we now have strict hygiene standards and provide a broad menu.

High Altitude

Anyone can be affected by Altitude Sickness. However, our itineraries are specifically designed to minimize the risks associated with trekking to high altitudes by building in acclimatization and rest days. In the event of any symptoms we will ensure that the individual descends to a lower altitude to gain a quick recovery.

And finally……….. It must be stressed that whilst trekking in the Nepal Himalaya is challenging and rewarding, you must be prepared for he occasional inconvenience or discomfort. The correct mental attitude to trekking is as important as being physically prepared.

Equipments

All equipment and food, and your own personal backpacks are carried by the porters or pack animals. It is only necessary to carry a camera or small daypack ! On camping treks all necessary camp equipment is provided - this includes dining tent, dining table and chairs, toilet tent, foam mattresses, and all cooking equipment. The only kit that you will need to bring is your own personal equipment and clothing.

Recommended Trekking Kit

The following is a list of clothing and accessories that we recommend that you take with you. This is not intended to be a comprehensive clothing and equipment list, rather it is intended to act as a reminder of those items that we feel are essential for your comfort and convenience. However we recognize that you may have your own personal preferences for clothing which may be equally as suitable.

Footwear

  • Walking boots with suitable ankle support that have been worn - in prior to the trek, and which are waterproof.
  • Trainer or casual shoes, for trekking andor for traveling
  • Warm socks for colder areas.
  • Gaiters ,,in case of rain or snow.

Leg wear

  • Loose, casual trousers for trekking.
  • Thermal leggings for colder areas.
  • Long skirt for women as an alternative to trousers
  • Waterproof trousers

Body

  • Selection of T-shirts, and long sleeved shirts, preferably not cotton.
  • Thermal shirt for colder areas.
  • Warm shirt, possibly fleece, for colder areas.
  • Fleece jacket or warm wool jumper.
  • Windproof, waterproof outer shell garment for higher altitudes.
  • Down jacket (optional for cold nights & mornings: can be hired in Kathmandu cheaply)

Head Hands

  • Wool or fleece hat, or balaclava.
  • Hat or cap for sun protection while trekking.
  • Sunglasses or goggles.
  • Sunscreen lotion and lip balm
  • Warm gloves.

Other Items

  • Strong rucksack, or large holdall to be carried by porters
  • Day sack to be carried personally.
  • Plastic bags or stuff sacks to storeseparate trekking gear inside your main bag.
  • One liter water bottle.
  • Personal first aid kit to include essential items.
  • Sleeping bag 4 season.
  • Torch, ideally head torch.
  • Camera and film! - for those not to be forgotten shots of the Himalaya.
  • Toilet items and towel.
  • Large handkerchief bandana for neck.

Recommended Mountaineering Kit

In additional to the items mentioned above for trekking the following is a list of the additional specialist items which are required for the trekking peaks.

  • Plastic or Leather mountaineering boots, with gaitors & crampons that have been tested for a good fit.
  • Fleece trousers or salopettes.
  • Additional mitts and gloves suitable for climbing.
  • Ice ace, and ski poles (Note: ice axe can hired in Kathmandu)
  • Climbing harness
  • 2 X tape slings
  • 2 X screw gate karabiners.
  • Descended abseil device Ascender

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